Vitamin Encyclopedia
The definitive compendium of micronutrients, physiological mechanisms, and health manifestations.
Vitamin A
Retinoids (Retinol, Retinal, Retinoic Acid), Beta-carotene
An umbrella term for a group of fat-soluble retinoids essential for vision, gene expression, and immune function.
Vitamin D
Cholecalciferol (D3), Ergocalciferol (D2)
The 'sunshine vitamin' that functions as a hormone, essential for calcium and phosphorus homeostasis.
Vitamin C
Ascorbic Acid
A water-soluble vitamin known for its role in supporting the immune system and helping the body use iron.
Vitamin B12
Cobalamin
Essential for red blood cell formation, neurological function, and DNA synthesis.
Magnesium
Magnesium
A mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function.
Zinc
Zinc
A trace mineral essential for immune function, DNA synthesis, and wound healing.
Iron
Ferrum
A component of hemoglobin, essential for oxygen transport in the blood.
Calcium
Calcium
The most abundant mineral in the body, vital for bone health and muscle function.
Vitamin E
Alpha-tocopherol
A fat-soluble antioxidant that helps protect cells from damage and supports immune health.
Vitamin K2
Menaquinone
A fat-soluble vitamin that plays a critical role in bone health and blood clotting.
Alpha Lipoic Acid (ALA)
Thioctic Acid
A potent antioxidant that works in both water and fat-soluble environments. Often used for neuroprotection.
Acetyl-L-Carnitine (ALCAR)
ALCAR
An amino acid derivative that helps the body produce energy and is important for heart and brain function.
5-HTP
5-Hydroxytryptophan
A precursor to serotonin, used to support mood and sleep.
The Synergy Network
Micronutrients do not function in isolation. Their efficacy is governed by a complex web of interactions that can enhance or inhibit their biological utility.
Critical Synergies
- Vit D + CalciumD is required for active calcium transport
- Vit C + IronC boosts non-heme iron absorption significantly
- Vit D3 + K2Directs calcium to bones, preventing arterial calcification
Major Antagonisms
- Calcium + IronCalcium inhibits absorption of both iron forms
- Zinc + CopperHigh zinc triggers copper deficiency via metallothionein
- Vit C + B12Very high C may diminish B12 availability